"The Other Total"

Tomorrow will be “The Other Total”. We will be running this in two waves at 9 am and 10am. “The Other Total” is the best lift of your Clean (any variation), symptoms the Bench Press and Overhead Squat (from the rack). You will get three attempts at each lift, so some strategy will be involved.
The bench press is the most dangerous lift, and I have three rules for it.
1. You must lift with a spotter.
2. You must wrap your thumbs around the bar.
3. You must touch the bar to your chest before you come up.
I will talk more about this tomorrow.
The lifting is a ton of fun, so come on out, lift heavy and have some fun!
Tomorrow night is the night out at Modesto Nuts game. Your tickets are at the will call window on the front side by the pavillion. Dinner starts at 6pm. The game starts at 7:05pm but we will be able to be in the pavillion until 7:30pm. I have 4 extra tickets available. Let me know if you would like them. $13 per ticket.