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The Open and the EWLB Challenge are in the books for 2015

March 30, 2015

Another group of well behaved individuals have completed the Eat Well Live Better Paleo Challenge. Congratulations to Gloria, healing Robin, Nicole, Mike, Rocky, Kirk, Rita, and Dorian for completing 30 days of unprocessed foods, quality sleep, increased water intake and Pure Pharma  (Fish Oil, Magnesium, and Vitamin D). They logged their days into a google document, supported each other on Facebook and share their recipes daily. In the end, our winners are:

Most points earned: Robin 

Most overall inched lost: Nicole 7″

Most weight Loss: Dorian 7.8% of her body weight (12.2#)

Most Improved Baseline: Gloria 

Overall Physical Change: Rocky

Winner will get a choice of $25 Lululemon gift card or $25 Rogue Fitness Gift Card. 

If you haven’t seen it, there is a Eat Well Live Better Challengers page on Facebook. If you look at posts to page you can see how AWESOME these people were for each other during the last 30 days. Make sure you give them a high five when you see them around the gym

Steph M. during 15.5

Steph M. during 15.5

Workout of the Day

Strength

Press Complex- Week 5

2 Shoulder Press, 1 Push Press with a 3 second hold

Build to a heavy in 15 minutes

Conditioning

5RFT

7 Pullups

11 Box Jump Overs 24/20

7 DB Push Press Left Arm 45/35

7 DB Push Press Right Arm45/35

15 min Time Cap

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