*****Don’t forget, we will have a briefing for our nutrition challenge at 7:30pm****
On Saturday, I would like to take on a challenging, long workout. We did it a couple of years ago – 100 rounds for time of 1 Handstand Push Up, 2 Squat Cleans 155/105, and 3 Burpees. One round of this is not difficult. 10 isn’t that bad. Even 20 would be a good workout. 50 is obnoxious. 100 rounds is obnoxious squared.
The last time we did this, it took the better part of 2 hours to complete. For the first 30 rounds, we moved pretty quickly. By 50 or 60, we all settled into round a minute pace. By round 75, we were all in a general haze.
If this sounds like a good time, join us on Saturday. Make the workout work for you – you can scale it to 20 minutes or 20 rounds. Make it a 30 minute AMRAP, wave good bye and drive away at a high rate of speed.
We will all start by warming up at 9am, and hopefully be underway by 9:20am. I hope to be at round 50 by 10am.
Workout of the Day
With a 27 minute cap, working 1 minute, resting 1 minute, perform
30 Snatches 135/83
30 Clean and Jerk 135/83
Think of this as a 120 rep chipper. Work up until each rest period, then start when you finished. When you finish Isabel, immediately begin Grace. When you finish Grace, immediately begin Burpees.