1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The heat is on…

July 26, 2018

It is going to continue to be hot, so we are continuing to do work/rest workouts. Please make sure you are hydrated.

Friday’s workout comes to us from CrossFit Linchpin.

Workout of the Day

OTM 30

2 Handstand Pushups or a 10 second handstand hold

1 Heavy Power Clean – you choose the weight, but this should be very heavy. 225/135 is recommended 

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