1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The Day After

December 25, 2017

Just a reminder that we have a slightly abbreviated schedule this week – no 6:30pm classes. All other classes will stay the same.

We hope you had a Merry Christmas!

Workout of the Day

Strength

Back Squat 

5 Sets of 5 at 70%

Conditioning

12m AMRAP

32 Air Squats

8 Single Arm Dumbbell Snatch 50/35

8 Other Single Arm Dumbbell Snatch

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