1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Team Series is here!

September 19, 2018

Our two teams who have signed up for the Team Series will be getting SYNCHRONIZED during their workouts this week. 

EVENT 1 

Synchro bar-facing burpees

EVENT 2

Synchro Squat Cleans

EVENT 3

Synchro pull-ups 
Synchro deadlifts

EVENT 4

Double-unders 
Synchro OH lunges

If you see them doing the workout, cheer ’em on!

Workout of the Day

Skill

7M OTM

Handstand Work 20 seconds on 40 seconds rest

Conditioning

21-15-9

Pullups

Deadlifts 225/155

 

 

 

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