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March 21, 2017

The final weekend of the Open is coming.  Thrusters are likely on the menu.  Let’s hope for an all you can eat buffet!  Will the dumbbells return?  Will we see a new movement?  A repeat movement?  Whatever it is, we will be ready!









Workout of the Day


Squat Clean into 3 Thrusters

Spend 15 minutes building to a heavy set of Squat Clean into 3 Thrusters

Following this piece, spend 10. minutes practicing DB Squat Clean Thrusters


27 Calorie Row

24 Burpees to Touch

21 Calorie Row

18 Burpees to Touch

15 Calorie Row

12 Burpees to Touch

9 Calorie Row

6 Burpees to Touch

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