Suspense

The final weekend of the Open is coming.  Thrusters are likely on the menu.  Let’s hope for an all you can eat buffet!  Will the dumbbells return?  Will we see a new movement?  A repeat movement?  Whatever it is, we will be ready!

 
 
 
 
 
 
 
 
Workout of the Day
Strength/Skill
Squat Clean into 3 Thrusters
Spend 15 minutes building to a heavy set of Squat Clean into 3 Thrusters
Following this piece, spend 10. minutes practicing DB Squat Clean Thrusters
Conditioning
27 Calorie Row
24 Burpees to Touch
21 Calorie Row
18 Burpees to Touch
15 Calorie Row
12 Burpees to Touch
9 Calorie Row
6 Burpees to Touch