1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Summer Slam 2017

August 18, 2017

Summer Slam is tomorrow!

We’re gonna party like it’s 2008.  Like the 2008 CrossFit Games that is!  3 sprint workouts – to fast to complete all three will be the big winner.

Doors open at 8. Judges briefing 8:30am Athlete briefing 8:45am First heats go at 9.  It’s $25 and you will get a t-shirt.

The workouts are:

RX Division

Workout 1

21-15-9

Thruster 95/65

Chest to Bar Pull Up

7 minute cap

Workout 2

5 RFT

5 Deadlift 275/185

10 Burpees

7 minute cap

Workout 3

30 Squat Clean and Jerks 155/105

10 minute cap

Scaled Division

Workout 1

21-15-9

Thruster 75/55

Kettlebell Swing 53/35

7 minute cap

Workout 2

5 RFT

5 Deadlift 225/155

10 Burpees

7 minute cap

Workout 3

30 Squat Clean and Jerks 115/75

10 minute cap

 

 

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