6
Jun
Summer Events
Make sure you keep up with our currents events on Facebook. We have a few parties in the works, as well as a local organic farm coming out to talk about their chickens on the 27th!
We are over halfway through the Bust the Leaky Gut Challenge. I can’t wait to hear how everyone is feeling – and of course check out the penalty jug:)
Tricia guiding the future of CrossFit Oakdale:)
Workout of the Day
Strength
Bench Press
3 sets of 8 @ 65%
Conditioning
10 Minute AMRAP
3 Handstand Pushups (Sub 1 Wall Climb)
Lunge 30 Feet (across the gym through the rig)
10 Pushups
Lunge 30 Feet (back to the wall)