1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Summer Events

June 06, 2017

Make sure you keep up with our currents events on Facebook. We have a few parties in the works, as well as a local organic farm coming out to talk about their chickens on the 27th! 

We are over halfway through the Bust the Leaky Gut Challenge. I can’t wait to hear how everyone is feeling – and of course check out the penalty jug:)

Tricia guiding the future of CrossFit Oakdale:)

 

 

 

 

 

 

 

 

Workout of the Day

Strength

Bench Press 

3 sets of 8 @ 65%

Conditioning

10 Minute AMRAP

3 Handstand Pushups (Sub 1 Wall Climb)

Lunge 30 Feet (across the gym through the rig)

10 Pushups

Lunge 30 Feet  (back to the wall)

 

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