Nick Z. had me do this drill the other day. This was a “lightbulb” moment. As we get better at the lifts, troche pulling back on the barbell is huge for finishing you lifts. But, you need to pull back HARD! We’ll be reviewing this.
I love the last 30 seconds of the video – Coach emphasizes the importance of picking up the bar the same EVERYTIME! He calls it a wasted rep. Hell yeah Coach! If you are going to practice the push press, even with a dowel, execute a perfect clean. Have the discipline to do it right every time.
Practice Does Not Make Perfect from Freddy C at One World. If a coach has ever told you you are pressing out you Snatch, read this twice!
Workout of the Day
5 Deadlift 225/155
15 Walking Lunge Steps