1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Something New

April 17, 2018

The hurdle is an excellent substitute for double-unders. If you had the chance to test it out today you know what we are talking about.  It forces you to jump in the way that doubling or tripling the reps for singles never will. Try it out next time!

Workout of the Day

AMRAP 20

8 Toes to Bar

10 Shoulder to Overhead 115/75

14/12 Calorie Row

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text