1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

So Many PR’s

April 03, 2019

Not including the back squat and our gymnastics, we have seen 96 PR’s in the last week and a half. I think our system worked, but it doesn’t work if people don’t try really hard.

We will max the front squat on Friday, but your gymnastic work is just as important as your lifts. You should know your max pull-ups just as well as you know your max back squat. Coach Jess will be having another handstand work gymnastics class on April 12th at 6:30pm. Be there!

Workout of the Day

Strength

Max Effort Toe to Bar – same as the last few. Use a couple of sets to get warm and then gear up for the biggest set possible.

Conditioning

AMRAP 3

Clean & Jerk 135/95

Rest 1 Minute

AMRAP 3

Bar Facing Burpees

Rest 1 Minute

AMRAP 3

Clean & Jerk 135/95

Score is total # of reps completed

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