1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

SLAM!

August 13, 2017

This will be a bit of a different week.  We have spent the last 2 months getting into some heavy lifting.

We do have a little competition coming this weekend.  The idea is to get you primed and ready to crush it at Summer Slam on Saturday.  We’ll be doing a bunch of work/rest and keep the lifting to below 80%.  The idea of the lifting is to keep you moving, but not fry your central nervous system. It is $25 to compete – gets you a competition t-shirt and a fun day. Tell Alison you are in ASAP!

For your planning, Monday is a squat/Fran day, Tuesday is Deadlift day, Wednesday is a breather, Thursday is a gymnastic sesh, and Friday will be a Snatch day.

Saturday Morning Shennanigans

Workout of the Day

Strength/Skill

Every 90 seconds for 7 rounds

2 Squat Cleans

Men 135-185, Ladies 85-115

1-3 Pullups, or

1-3 Heavy Kettlebell Swings

Conditioning

3 Rounds for time

15 Thrusters 95/65

15 Pullups

Rest 1 minute

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