1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saved by the Barbell

August 23, 2018

Come join us on September 1st for a fundraised to support the CrossFit Foundation. Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children.

Registration is $35 and includes a t-shirt and access to the Saved by the Barbell leaderboard. There is an adult leaderboard and a Teen “under 18” leaderboard. Registration is not required to attend Saturday’s class. You can bring kids and friends:)

Saved by the Barbell

3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans

Workout of the Day

AMRAP 8

3 Deadlifts 275/185

3 Handstand Pushups

3 Deadlifts

6 HSPU

3 Deadlifts

9 HPSU

6 Deadlifts 

12 Handstand Pushups

6 Deadlifts

15 HSPU

6 Deadlifts

18 HPSU

9 Deadlifts 

21 Handstand Pushups

9 Deadlifts

24 HSPU

9 Deadlifts

27 HPSU

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text