Ladies Bunco was a rousing success – if you missed out, pharm stay tuned to the Facebook Events or get on board with the reminder texts. Text @cfoakdale to 81010 to stay up to date on the goings on around CFO.
Regular CrossFit Classes tomorrow at 9am and Advanced at 10am.
I’d like to run through the speed Clean ladder at 10, then we’ll do the class WOD
Workout of the Day
Chest to Bar Pullup
Clean and Jerk 135/95
Hand Release Pushup
Run the parking lot at then end of each round