1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, August 31, 2019

August 30, 2019

Saturday will be a classic triplet and perhaps the first viral CrossFit video, Nasty Girls.

Workout of the Day

3 RFT

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Cleans 135/95

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