1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, 8/12/2017

August 11, 2017

CrossFit at 9 and 10am

Workout of the Day

OTM 10 

3 Squat Clean and Jerks 155/100

This will be a little practice for one of the Summer Slam workouts next week.



400m Run

8 Slam Ball Burpee over Tall Box

This sounds confusing, but it will be very simple.  All you need to do is pick up the ball, and toss it over the box, and do a burpee box jump and over.

This is our version of the Madison Triplet.  I just can’t bring hay bales in the gym, or Alison will kill me.

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