1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, 8/4/2018

August 03, 2018

CrossFit at 9am and 10am.  This should feel like a sprint.  Warm up hard, get sweaty, rest and crush.

Workout of the Day

3RFT

500m Row

10 Squat Clean 135/85

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