1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, 5/25/2019

May 24, 2019

CrossFit at 9 and 10am. At 10, we will do an Muscle Up review and EMOM, then the workout.

Workout of the Day

AMRAP 5

5 Power Cleans 135/95

5 Bar Facing Burpees

Rest 3

AMRAP 5

5 Thrusters 95/65

5 Bar Facing Burpees

Rest 3

5 Bar Muscle Ups

5 Bar Facing Burpees

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