1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 12/8/18

December 07, 2018

9am there will be a cap – you can do 20’s, 30’s or 50.

Workout of the Day

115/75

Push Press 115/75

GHD

Pullups

Front Squats 115/75

Handstand Pushups

Deadlifts 115/75

Pushups

Toes to Bar

Thrusters 115/75

Kettlebell Swings 70/53

 

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