1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 12/22/2018

December 21, 2018

Saturday’s workout is from CrossFit.com. It is heavy, and it will require scaling, but I recommend you scale as heavy as possible. We will discuss in class.

Workout of the Day

15 Bar Facing Burpees

5 Clean and Jerks 225/155

12 BF Burpees

4 Clean and Jerks

9 BF Burpees

3 Clean and Jerks

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