Sample WOD

10
Nov

Sample WOD

Is any one interested in the training we are doing to get “ready for anything”?
For time:
Row 300m
20 Push Jerks 135/95
Row 300m
15 Push Jerks
Row 300m
10 Push Jerks
Row 300m
5 Push Jerks
From Crossfit.com last week.  We’ll be posting WODs from time to time to give you an idea of what to expect.  Remember, pharmacy these WODs are scalable to any level.  I did this in 8:03.  If you do the WOD, post your time to comments.

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