1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Sample WOD

November 10, 2011

Is any one interested in the training we are doing to get “ready for anything”?

For time:

Row 300m

20 Push Jerks 135/95

Row 300m

15 Push Jerks

Row 300m

10 Push Jerks

Row 300m

5 Push Jerks

From Crossfit.com last week.  We’ll be posting WODs from time to time to give you an idea of what to expect.  Remember, pharmacy these WODs are scalable to any level.  I did this in 8:03.  If you do the WOD, post your time to comments.

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  1. tdub Reply

    9:16 and some time spent running with the Beast in the dark…Oh and a 65# sandbag :).

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