Is any one interested in the training we are doing to get “ready for anything”?
20 Push Jerks 135/95
15 Push Jerks
10 Push Jerks
5 Push Jerks
From Crossfit.com last week. We’ll be posting WODs from time to time to give you an idea of what to expect. Remember, pharmacy these WODs are scalable to any level. I did this in 8:03. If you do the WOD, post your time to comments.