1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Quick Acts of Kindness

October 12, 2017

Please share to EVERYONE you think can help out!

Micayla and Dustin are back in town…opting to come to the Valley for some fresh air. They are returning this weekend and I thought they shouldn’t go back empty handed:)  Let’s load them up with some supplies to bring back to those affected by the fires.

I have read that toothpaste and toothbrushes are overwhelming, so maybe not those items. I suggest hitting up the dollar store too – those size items are easy to share. 
-small toiletries
-shampoo & conditioner
-lotion
-face wash
-mouth wash
-small towels
-hand sanitizer
-packets of tissues
-baby wipes

Jackets, hoodies and blankets are also good. Please stick to the list:) Thank you so much for your generosity.

 

 

 

 

 

 

 

 

Workout of the Day

Strength

Back Squat

10@55%

10@60%

7@65%

7@70%

3@75%

3@80%

Conditioning

15-12-9

Wall Ball Shots 20/14

Sumo Deadlift High Pull 75/55

Rest 90 Seconds

12-9-6

Wall Ball Shots 20/14

Sumo Deadlift High Pull 75/55

Rest 90 Seconds

9-6-3

Wall Ball Shots 20/14

Sumo Deadlift High Pull 75/55

 

 

 

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