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Pull and Push. And maybe 5,000?

April 26, 2018

For you cardio junkies – this weeks challenge is a 5k row.  In the video below, this handsome Englishman talks about how to row a 5k for MORE THAN 9 MINUTES!?!?

Lots of good stuff, preparation, set up, pacing and the mental aspects of rowing are discusses.

Friday is 2 lifts – the deadlift and the bench – so this would be an excellent time to take 30 minutes to get breathing and pulling.

Workout of the Day


5 sets of 3, 70% 1RM

Bench Press


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