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Oakdale, CA 95361
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President's Day – no 5:30am class

February 17, 2014

It’s President’s Day – there will be no 5:30am class.

I have some tough conditioning WODs planned for this week.  Wednesday is a great one – maybe not as Open prep, health but it’s gnarly – by Alison’s request: Jonesworthy.

IMG_2213

Workout of the Day

Strength/Skill

Squat Clean and Jerk

1 OTM for 7 minutes

This should be heavy – 70% to 80% of 1RM.  You can thruster from the squat position.

Conditioning

5 RFT

5 Squat Clean and Jerks 135/85

10 Chest to Bar Pullups

12 minute cap

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