1872 Ackley Cir #10
Oakdale, CA 95361
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Position and Pull

April 18, 2018

Last night we posted on the effectiveness of the hurdle jump as a double under sub.  Well, if you are great at doubleunders, maybe switch it up and do some side hurdle hops.  I think you will find the stimulus as pretty interesting…

On September 9th, The Oakland A’s are having a CrossFit Day. If you are interested in going, the tickets will be $75 and that will get you entrance to the CrossFit Competition on the field, lunch, a seat for the game vs. the Texas Rangers and a t-shirt. Please write your name on the board in you are interested in going. We might be able to enter a team of 4 for the competition…..

Workout of the Day


2 Position Snatch

Mid Thigh, Below the Knee

Build to a heavy set of this complex in 15 minutes


Pull & Rest

6 Rounds

1 minute on, 1 minute off

3 Snatch

6 Power Cleans

9 Chest to Bar Pullups

Men 135, Ladies 85

Cycle through this triplet as many times as possible in the first minute, then rest for a minute.  Pick up third minute where you left off.  Continue this for all 6 rounds.

Score is rounds and reps completed.

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