1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Paleo/Zone Challenge WOD

February 01, 2014

9am

CHALLENGE WOD

15 Minutes:

5 Minutes to work up to your heaviest Hang Clean Double

Then

AMRAP 10

10 Pushups

15 Kettlebell Swings 53/35

20 Air Squats

 

10am

Muscle  Up Clinic 15 minutes

40 Deadlifts 155#/100#

30 Front Squats

20 Shoulder to Overhead

10 Thrusters

At the beginning of each round do 7 Muscle Ups and 50 Double Unders

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