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02/17/2017 CrossFit

CrossFit at 9am and 10am Workout of the Day 10 RFT 30 Doubleunders 3 Squat Clean Thrusters 135/95 At 10a, for strength spend 20 minutes attempting: 25′ Front Rack Walking Lunge What is the max amount of weight you can successfully march 25 feet in the Front Rack?
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