1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


Muy Caliente!!!

The heatwave will continue Thursday, so we will lift heavy. Workout of the Day OTM 20 5 Heavy Deadlifts Score is your biggest weight across at least 5 lifts. I recommend 65-70% of your 1RM. There is not enough time to switch weights like Monday. Try to stick with a heavy weight,...