1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


Setting goals, Open Gym and 6am (Mon, Wed, Fri)

Alison and I went down to CrossFit Ventura with Tricia W over the weekend to attend the CrossFit Goal Setting Seminar.  It was a solid seminar, recipe with simple, effective techniques to improve the mental game of fitness. But guess what?  It was REALLY about how to be better at...