1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


We can always improve on our pushups.

Push up cues from 70s Big.  Excellent video on hand/forearm positioning for pushups.   New Study on Efficiency: Mental and Physical.  Having done 2 of the Open workouts, stuff and repeated both, I would say efficiency is the number 1 thing I am looking for.  I have been very...