1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

title-wod

Sowing My Oats

Since I started CrossFit and changed my nutrition, pharm insulin is the number one issue that I try to control.  My food choices are controlled by 2 decisions: will this fuel performance/recovery, will it negatively effect my insulin levels.  We know from the Zone Diet there are...
READ MORE