1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


Movement Hierarchy by K-Star

Movement Hierarchy from Kelly Starrett.  If K-Star writes a book, ailment this is probably his thesis.  CrossFit teaches the squat in a similar sequence, and maybe the knowledge is innate, but K-Star explains how a movement goes from simple to complex. As a coach, we can use...