1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


Week of July 21, 2019

We are 4 weeks into our current 8 week cycle. Same program, deadlift on Monday, push/pull on Tuesday, thrusters on Wednesday and wall balls on Friday. It will be hot this week, each day over 100 degrees. Stay hydrated – we will work in rest so you can bask in your own man...