1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

title-wod

Rack it up

Ok folks, something a little bit different today – a 25 foot barbell front rack walking lunge. Here’s how we do it it. Stand at the end of the 25 foot line. Clean the barbell up to the shoulder, and in the front rack, perform your lunges across the 5 lines, just like...
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