1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


Review of Muscle-Up Clinic

I had 3 big thoughts on muscle ups after last night’s clinic: 1.  The Pull. The pull on a muscle up is not the same as a pull on a pull up: it is much deeper.  Be patient with your pull.  Don’t start your transition too early. (Emm and Jen!) 2.  The Dip.  Everyone...