1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

title-wod

3 Position Snatch

From ground, buy more about to low hang, to high hang.  If you cannot complete a portion of the lift, you have gone too heavy.  Depending on grip strength and how well you turnover the bar, this may be 60-80% of your Snatch.  This is our first time doing this, but keep it light...
READ MORE