A surprisingly interesting article on Brett Kikowski’s diet from GQ. I guess I think that most of the top athletes CrossFit athletes are so strict in their nutrition, there would be little room for experimentation, like adding “strange” meats.
I wish I had the guts to eat some guts. Or tongue, or brain, or heart. But I have a hard enough time feeding my kids Brussel sprouts. Gotta be sneaky…
And the thoughts on guilty pleasures – they don’t come in the house or they gotta be gone in 24 hours – probably smart. I kept sweets out of the house for years, now it’s a little to easy. Always learning…
Workout of the Day
MisFit Clean and Jerk Complex
Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk
Take 20 minutes to build to a heavy set of this complex
15 Air Squats