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Organ Meats, MisFit and Half a Classic

January 25, 2018

A surprisingly interesting article on Brett Kikowski’s diet from GQ.  I guess I think that most of the top athletes CrossFit athletes are so strict in their nutrition, there would be little room for experimentation, like adding “strange” meats.

I wish I had the guts to eat some guts.  Or tongue, or brain, or heart.  But I have a hard enough time feeding my kids Brussel sprouts.  Gotta be sneaky…

And the thoughts on guilty pleasures – they don’t come in the house or they gotta be gone in 24 hours – probably smart.  I kept sweets out of the house for years, now it’s a little to easy.  Always learning…

Workout of the Day


MisFit Clean and Jerk Complex

Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

Take 20 minutes to build to a heavy set of this complex


“Half Cindy”


5 Pullups

10 Pushups

15 Air Squats


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