1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

October is Breast Cancer Awareness Month!

October 01, 2018

*** Tuesday – NO ROMWOD or OPEN GYM. There will be a makeup ROMWOD on Friday***

Let’s celebrate Breast Cancer Awareness Month with raising lots of $$$ for Barbells for Boobs!

Every dollar you donate goes to a coach doing a burpee. So far Jess and Brian are in the lead…$6 had been donated to each of them by the time I left the gym tonight around 7pm. We have all month to donate – so car change, lunch change, single, fives, tens and maybe even drop a twomp in there. Anything you have to spare!

On November 17th, the coaches will be executing each and every burpee you paid for. 

Workout of the Day

AMRAP 20

5 Deadlifts 225/155

10 Pushups

15 Box Jumps 24/20

 

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