1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

No 5:30am class on Friday – but there is one tomorrow!

June 04, 2014

The 5:30am class will be on Wednesday and Thursday of this week. No 5:30am class on Friday. The rest of the schedule is the same for the week. Regular Schedule (no Wednesday 5:30am class) will resume next week. Thanks!

The 9am class had bunches of fun with Chance’s warmup this morning! I think their favorite spot was the center square…Coach had to do a total of 15 burpees himself. Great creativity.

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Workout of the Day

Strength/Skill

Deadlift

1 set of 8, medicine 75% of 1RM

Take 10-12 minutes to warm up to this heavy set.  Use 3s and 5s to get there.

Conditioning

21-15-9 rep rounds of:

Sumo Deadlift High Pull 95/65

Push Press 95/65

Box Jump 24/20

 

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