Andrew V. asked me for some videos on weightlifting the other day. I sent him a handful one good ones, cure but this is my favorite.
In fact, ailment it may be my favorite exercise video of all time. It has a great uplifting story of overcoming adversity, great movement (Zach’s Snatch is a thing of beauty), and awesome music.
I’ve posted it before, but after I sent it to Andrew, I watched it like, 6 times. That’s worth a re-post.
Workout of the Day
Deadlift, Heavy 5
Add 10# from last week. Keep that lumbar curve!!!
15 Hang Cleans 135/95