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My Favorite Exercise Video

December 12, 2012

Andrew V. asked me for some videos on weightlifting the other day.  I sent him a handful one good ones, cure but this is my favorite.

In fact, ailment it may be my favorite exercise video of all time.  It has a great uplifting story of overcoming adversity, great movement (Zach’s Snatch is a thing of beauty), and awesome music.

I’ve posted it before, but after I sent it to Andrew, I watched it like, 6 times.  That’s worth a re-post.

Workout of the Day

Strength

Deadlift, Heavy 5

Add 10# from last week.  Keep that lumbar curve!!!

Metcon

3 RFT

15 Hang Cleans 135/95

15 Grinders

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  1. jennifer moran Reply

    Flippin BEAUtiful!!!

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