1872 Ackley Cir #10
Oakdale, CA 95361
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Muy Caliente!!!

August 14, 2019

The heatwave will continue Thursday, so we will lift heavy.

Workout of the Day

OTM 20

5 Heavy Deadlifts

Score is your biggest weight across at least 5 lifts. I recommend 65-70% of your 1RM. There is not enough time to switch weights like Monday. Try to stick with a heavy weight, like 315/225.

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