1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Lots of 2’s

December 21, 2017

So, Friday is 12/22/2017.  That’s a lot of #2…

For the workout, I have 3 options.  1. You can walk on your hands for the 50′.  2. You can kick top to a handstand every 5 feet.  3.  You can Bear Crawl the entire 50′.

The 50′ track is the 25′ – down and back.

Workout of the Day

Clean and Jerk

3 sets of 2, 75%

Conditioning

5 RFT

15/10 Calorie Row

50′ Handstand Walk

15 minute cap

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