1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Little bit of redemption

February 02, 2017

So we did Double Grace this week.  I wasn’t thrilled with my time.  I started out slow and steady, and hoped to gain steam.  The steam never gained and I just finished tired.  This time, I hope to go out of the gates like I’m being shot out of a cannon.  That’s the beauty of this stuff.  Everyday, there is a chance of redemption.

Delicious Abs

Delicious Abs

Workout of the Day

Strength/Skill

Back Squat

Build to a heavy set of 5 in 20 minutes

Conditioning

4 Minutes

As Many Clean and Jerks as Possible 135/95

Rest 1 minute

4 Minutes

Row for Calories

Rest 1 Minute

4 Minutes

Burpees to 6″ Touch

Score up all your completed reps – there’s your score.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text