Little bit of redemption

2
Feb

Little bit of redemption

So we did Double Grace this week.  I wasn’t thrilled with my time.  I started out slow and steady, and hoped to gain steam.  The steam never gained and I just finished tired.  This time, I hope to go out of the gates like I’m being shot out of a cannon.  That’s the beauty of this stuff.  Everyday, there is a chance of redemption.

Delicious Abs

Delicious Abs


Workout of the Day
Strength/Skill
Back Squat
Build to a heavy set of 5 in 20 minutes
Conditioning
4 Minutes
As Many Clean and Jerks as Possible 135/95
Rest 1 minute
4 Minutes
Row for Calories
Rest 1 Minute
4 Minutes
Burpees to 6″ Touch
Score up all your completed reps – there’s your score.