So we did Double Grace this week. I wasn’t thrilled with my time. I started out slow and steady, and hoped to gain steam. The steam never gained and I just finished tired. This time, I hope to go out of the gates like I’m being shot out of a cannon. That’s the beauty of this stuff. Everyday, there is a chance of redemption.
Workout of the Day
Build to a heavy set of 5 in 20 minutes
As Many Clean and Jerks as Possible 135/95
Rest 1 minute
Row for Calories
Rest 1 Minute
Burpees to 6″ Touch
Score up all your completed reps – there’s your score.