La Cwah

That’s how I say it. I am pretty sure a read an article that said it is called “La CROY” and it is from Wisconsin….not Paris…. or Pareeee (said with thick French accent). Anywho – as I am typing this I am consuming one of my favorite beverages- Lime La Croix. So crack open your favorite fizzy flavor and learn a little bit more about the popular drink of the day.

Workout of the Day
9 RFT
7 Power Cleans 95/65
11 Box Jumps 24/20
7 Squat Cleans 95/65