1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Keep the PR Train Rolling!

November 12, 2017

We had a TON of Pos last week!  We will keep the mojo going on Monday with the Bench Press and Tuesday with the Front Squat.  We will follow those heavy days with a double test:  we will close out the #cfo100 Burpee challenge.

For those of you who are still hanging, Wednesday is the end the 100 Burpee challenge.  Let’s give our Centurians some support by doing 100 Burpees with them.

Saturday, November 18th, we will finish up the Whole Life Challenge with the final workout and measurements.

Workout of the Day

Strength/Skill

Bench Press

Build to a heavy single

Conditioning

5 RFT

5 Left Arm DB Power Snatch 50/35

5 Left Arm DB Push Press

5 Right Arm DB Power Snatch

5 Right Arm DB Push Press

10 Pullups

12 minute cap

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