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Kawika on Saturday

April 10, 2017

On Saturday, we will be re-tackling the “Kawika” hero workout.  This comes from Pacheco Valley CrossFit and honors Mario DeLeon, who was killed in Iraq in 2007.  SGT Deleon was from Petaluma and this workout was suggested by Coach Sarah last year.

Let’s work hard and honor a local hero!

Workout of the Day

Strength/Skill

Squat Clean

Take 20 minutes to build to a heavy single

Conditioning

For time

20 Thrusters 155/105

40 Toes to Bar

60 Alternating DB Power Snatch 50/35

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