1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Jump on the Box

July 30, 2017

This week we will be back squatting on Wednesday, snatching a few times, and just having all around strong lifty fun. 

You will notice that we have emphasized the JUMP part of box jumps for Monday’s WOD. If you need to, grab a smaller box than usual and jump on that. We can stack plates and use the gymnastics mats for jumping, too. Try something new:)

Workout of the Day

Strength

Power Clean and Jerk

5-3-3-1-1-1-1-1

Conditioning

AMRAP 7

3 Box JUMPS 30/24

1 Power Clean 165/110

3 Box JUMPS 30/24

2 Power Cleans

3 Box JUMPS 30/24

3 Power Cleans…. Add one more power clean each round.

 

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