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“Jude” for the folks at CrossFit Worthington

June 27, 2017

On Wednesday, we will be doing a workout for a cause, and it’s a heartbreaking one.  Alison and I have friend from 8th grade that is a coach at CrossFit Worthington in Columbus, Ohio.  A family at her gym, Ben and Allison Kraft, lost their 6 year old son, Jude, in an accidental public pool drowning on May 26, 2017.

There is a GoFundMe account set up for the Kraft’s:  Jude Kraft Memorial Fund.

If you do the workout, please post pics, thoughts and experiences on social media with #worthingtonstrong #JudeStrong #teamkraft

 

 

 

 

 

 

 

 

Workout of the Day

Strength/Skill

Clean

5-3-3-1-1-1-1-1

This week, it’s your call – you may Squat or receive the bar in a Power Clean

Conditioning

“Jude”

6 Rounds for time

6 Cleans 135/95

6 Pullups

6 Burpees

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