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Oakdale, CA 95361
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Janice with a huge PR!

April 04, 2013

Janice K. PR’ed her 5k time last week in Sacramento with a smoking fast 19:55.  Janice has been crushing Jonathan’s endurance class and her times are getting better.  CrossFit works!  Great job guys!

Thoughts on Virtuosity and Coaching by Doug Chapman.  There is a classic Glassman quote in here.

Evan Tanner’s Final Test from Men’s Journal.  It seems like there is a full book here.  I’d probably read it.

Why You Should Get Up Early by Laird Hamilton


Jen S


Workout of the Day

10 Wall Climbs

20 Box Jumps and Over 24/20

Run TL Davis Loop

20 Box Jump and Over 24/20

10 Wall Climbs

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